Myth or Fact – Can Vitamin C Cure Your Cold?

The first thing people do after finding out they have a running nose, is reaching for their bottle of Vitamin C. While some may start popping Vitamin C tablets, some supplement it in their diet via orange, lemon and amla juice. But is it worth piling up tons of vitamin C inside your body just to beat the common cold? And does it pay off? Lets find out. Continue reading

Yoga: The Perfect Antidote to Tired Casino Patrons

Red Rock Casino and Spa Resort’s Yoga Package

According to a study by the Australian Medical Association, frequent casino players “experience an increased incidence of physical illnesses such as hypertension, insomnia, migraine and other stress-related problems.” Continue reading

15 Benefits of Running You Wish You Knew

Running is the best and simplest form of exercise one can do. With a good pair of sports shoes, you can sprint your way to fitness any time, and you wont even need a gym membership or expensive equipment for it. But there is more to running than just improving fitness. Find out how running can improve your overall well being below. Continue reading

26 Amazing Weight Loss Tips That Work

Tired of 3 day diet plans which promise amazing weight loss tips and weight loss? Look no further. We provide you with a comprehensive diet and exercise plans in which we brief you on Weight Loss Tips, fat loss diet, exercise to lose weight, provide diet help etc.. Say no to unhealthy dieting and follow the A to Z Weight Loss Tips. Continue reading

5 Steps Towards A Healthy Lifestyle

Physical exercise is becoming more and more important these days as people wakes to the ever increasing importance of a healthy lifestyle. Physical exercise can be great for your health, well being and can keep your physically and mentally fit and active. It will also help in avoiding many of the issues like a spare tire around your belly, joints more stiff than a 100 yr old machine and a spine more stooped than the tower of Pisa. With time being a precious commodity these days, it is important to stay motivated towards an exercise routine by not making it a chore, rather a hobby. Continue reading

Exercises To Keep Your Body and Mind Fit

Exercises are a very big component of staying fit and active. In addition to keeping you looking good, staying fit and active promotes health, wellness, vitality and positive mental health. People often just look at exercises as being useful for weight loss or sculpting muscle. While having a healthy and fit body that is aesthetically pleasing is secondary, the health benefits of exercises cannot be overstated. Whether you work out at home or outside, there are a few types of exercise that stand out from the rest, that can keep you healthy both mentally and physically. Continue reading