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Angelina Jolie is best known for her portrayal of Lara Croft in the Tomb Raider film. She is still, sometimes veiny and his good muscle tone.Very little is known of her diet plan and workout routine, but whatever little information we have is provided here. Angelina Jolie is said to be 20 pounds less than her ideal weight of 130 lbs for her height of 5’7″.

Angelina Jolie Workout

• Angelina learnt kick-boxing for her role as Lara Croft in the Tomb Raider movie. She also learnt weapons training, diving, and even learnt to play soccer.

• Martial arts training gave her a full body workout and weapons training added more resistance to it.

• Much of her training was aimed at building kicking strength in her hips and thighs, as well as develop upper body strength and endurance.

• However, in general, Angelina Jolie claims she never works out. According to her

I really don’t work out. I’ve always been kind of slight and I’ve always loved to run and jump around and be physical so action roles are not a huge challenge for me. I enjoy them.

Angelina Jolie Yoga

• Angelina Jolie takes the help of yoga workouts to keep in shape. A muscle toning yoga session is very beneficial for her body.

• Yoga ensures that she remains lean and strong, without looking bulked up. It also provides her with an opportunity to relax and have some time for herself.

Angelina Jolie Diet

Not much is known about Angelina’s diet, apart from the fact that she followed a high protein diet during the shooting of Tomb Raider.

• Her diet had low carbohydrate content to shave off any fat that could develop. High protein content meant that she could develop muscles easily to portray her role.

• She used protein shakes to get extra protein into her diet too.

• She followed the popular notion of 6 small meals at regular intervals rather than 3 large heavy meals.

• She was also rumored to be on the Vegan Diet, and was criticized for being so thin and losing too much weight.

• Some sources suggest that she avoids wheat based foods and red meat, laying more emphasis on raw salads, fruits and fish.

• Angelina Jolie had once admitted her fondness of sea bass, vegetables and soy milk, going on to say that she drank only soy milk.

According to Angelina Jolie, her Vegan Diet almost ruined her health.

I joke that a big, juicy steak is my beauty secret. But seriously, I love red meat. I was a vegan for a long time, and it nearly killed me. I found I was not getting enough nutrition.

Some sources said that Angelina Jolie had preferred variety in her diet, and sometimes fretted over the same food over and over again.

Sometimes it will be just green tea and nuts. Other days, it will be red meat and red wine, and then, back to tea and some tiny portion of protein. Sometimes, Light soups that didn’t have a cream base – that became the constant request.

It was also heard that Angelina Jolie had been on a 600 calorie diet, sometimes even forgetting to eat. According to insiders,

Angelina Jolie has been known to start her day with little more than a spoonful of coconut oil and a handful of cereal. The worrying thing is that she is so busy, she often forgets to eat. She would sometimes skip lunch or grab a few almonds or gummy bears on the go, or have a protein-based shake rather than a full meal. Then dinner could be something like a lean steak and a glass of red wine

As far as her weight loss is concerned, the insider said that though Angelina Jolie is not trying to get any thinner, however she just cant put on weight.

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