Dwayne “The Rock” Johnson Diet Plan

WWE and Hollywood superstar Dwayne ” The Rock” Johnson had to alter his diet to lose weight,from 280 lbs to 245 lbs,in order to have a better physique in WWE.The Rock furthur had to lose weight to 225lbs to have a leaner and athletic look like most Hollywood actors had.

The Rock Diet Plan


The diet plan of The Rock was pretty strict and tough, so as to lose fat fast. He avoided fried foods and fast foods. However, he would cheat every once in a while by indulging in a large pizza, cheeseburger, donuts or a drink. The diet plan of The Rock, on a daily basis, consisted of 6 meals per day made up of protein, healthy carbs, fibrous vegetables, and limited fat.

  • Meal 1 : 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water.
  • Meal 2 : 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water.
  • Meal 3 : 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water.


  • Meal 4 : 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water.
  • Meal 5 : 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water.
  • Meal 6 : 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water.



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