The Rock:
WWE and Hollywood superstar Dwayne “The Rock” Johnson lends an insight into his workout routine. The Rock noticed that Hollywood stars had a lean and athletic look, so Dwayne spent time with his personal trainer in the gym and modified his workout to lose 25 lbs in 3 months, trimming his weight down to 220 lbs. His main aim was to lose fat fast. His height is 6’5″
The Rock : Workout Routine
The Rock Workout Video 1
The Rock Workout Video 2
The Rock Workout Video 3
To lose excess weight, The Rock changed his workout routine to work on each body part 3 times a week, which meant he lost body fat despite skipping cardio. He also changed his bodybuilding workouts repeatedly to avoid plateaus.
Dwayne Johnson’s workout routine stresses on a lot of cardio with resistance training, weights, and core training. The Rock trains 6 days per week with Sunday as a rest day. Working out has always been an important part of his life.
Monday, Wednesday, Friday:
- Cardio : 5 minutes to warm-up, 12 minutes of high intensity cardio, 5 minutes for a cool down.
Tuesday, Thursday, Saturday:
- Quads, hamstrings, shoulders, triceps : 5 sets each, 15-20 reps, 30 second rest periods.
- Cardio : 5 minutes to warm-up, 12 minutes of high intensity cardio, 5 minutes for a cool down.
Also See: THE ROCK DIET PLAN
If you liked The Rock workout, check out these too:
Ajay Devgan | Arnold Schwarzenegger | Batista | Bradley Cooper | Brock Lesnar | Cristiano Ronaldo | Gerard Butler | Hrithik Roshan | Hugh Jackman | Jay Cutler | Jay Sean | John Abraham | John Cena | Justin Bieber | Ranbir Kapoor | Randy Orton | Reggie Bush | Ronnie Coleman | Ryan Reynolds | Salman Khan | Taylor Lautner | Tom Cruise | Triple H | Vin Diesel | Will Smith
This post was written by...
Jasjot Bains – who has written 152 posts on FitnessAndDefense.com.
I have been blogging here from the past 1 year. You can also find me on my other blogs Detectives and My Personal Blog. Follow me on FACEBOOK, TWITTER and GOOGLE PLUS
{ 1 comment… read it below or add one }
Dude.. I am not much into reading, but somehow I got to read lots of articles on your blog. Its amazing how interesting it is for me to visit you very often. -