Penelope Cruz:
Spanish beauty Penelope Cruz has one of the most enviable figure in Hollywood, yet she herself claims that she is a total foodie, loving fried food and bad things. According to Penelope,
I try to eat healthily, but I love fried food and bad things. Give me a plate of bread, some oil and salt and I’m happy. But you can’t eat like this all the time.
She has a height of 5’6″ and a weight of 109 lbs. However, she defends her eating habits by saying
“When I am working, I have to eat a lot because I need the energy,”
Penelope Cruz Diet:
However when Penelope felt the need to lose a couple of kilos, she turned to NutriFit, which provided delicious healthy food to diet conscious celebrities. The only foods banned from her diet were foods high in saturated fats, like butter.
- She was allowed to eat chocolate and drink alcohol though.
- Her diet was made up of 50% healthy carbs, 25% lean protein and 25% healthy fats.
Penelope Cruz Daily Diet:
Breakfast:
- Buckwheat pancakes or scrambled eggs and onions, cooked in a dash of olive oil.
Mid-morning snack:
- Fruit salad with apple and berry granola or wild berry smoothie — just whiz mixed berries with half a banana in a blender.
Lunch:
- Barbecue-grilled chicken whole-wheat pizza and raw vegetable garnish or wholewheat pasta with turkey-meat sauce and grilled mushrooms.
Mid-afternoon snack:
- Couscous with raisins and dates or a low-fat protein bar.
Dinner:
- Baked cod with green beans and a green salad or chicken with wine and mushrooms and mixed vegetables.
ALSO SEE: PENELOPE CRUZ WORKOUT
If you loved going through the diet of Penelope Cruz, go through the diet plan of these celebrities too !!
Angelina Jolie | Bipasha Basu | Britney Spears | Halle Berry | Jennifer Aniston | Jessica Alba | Jessica Biel | Kate Middleton | Kim Kardashian | Kourtney Kardashian | Lady Gaga | Megan Fox | Mila Kunis | Rihanna | Scarlett Johansson | Selena Gomez | Sonam Kapoor | Victoria Beckham
This post was written by...
Jasjot Bains – who has written 152 posts on FitnessAndDefense.com.
I have been blogging here from the past 1 year. You can also find me on my other blogs Detectives and My Personal Blog. Follow me on FACEBOOK, TWITTER and GOOGLE PLUS