Triple H Workout Routine and Fitness

WWE superstar Paul Michael Levesque, better known as The Cerebral Assassin, The Game- Triple H, is a professional Wrestler and a bodybuilding fan. The career of Triple H actually began as a bodybuilder. His height is 6’4″ and he weighs 255 pounds. Triple H took an interesting in bodybuilding as early as 15 years old. Triple H won his first title, Teenage Mr. New Hampshire, at the age of 19 and decided to enter the world of wrestling thereafter. Triple H lends an insight into his workout routine and bodybuilding workouts that help him build muscles and his attitude that helps him overcome the pain.




Triple H based his workout on a traditional bodybuilding approach that includes a split day routine. His workout routine also includes heavy and light days.

Triple H Workout Videos

DAY 1 : Chest (Heavy Day):

  • Dumbbell presses : 2-4 sets of 6-10 repetitions.
  • Triceps pushdowns : 2-4 sets of 6-10 repetitions


DAY 2 : Back, Biceps, Legs (Light Day)


DAY 3 : Chest (Light Day)

  • Triceps push-downs : 2-4 sets of 12-15 repetitions.


DAY 4 : Back, Biceps, Legs (Heavy Day)

  • Leg curl : 2-4 sets of 6-10 repetitions.


With Summerslam around the corner, we wonder what new workout Triple H must be following for his epic battle with Brock Lesnar

3 thoughts on “Triple H Workout Routine and Fitness

  1. Dave spaulding

    I work out on a regular basis and iWork out heavy and hard I am 57 years old I have watched many workout vedioes never have I ever seen any more intense than triple h. Can’t believe it would like to have a CD of his workout triple h is the best he is very inspiring

    A big fan
    Dave spaulding


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